al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

10 min Arms Toning
Jenn Sherman
Thursday 4/30/20 @ 10:33 PM
Difficulty: 6.71 / 10
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30 min Intervals & Arms Ride
Jess King
Thursday 4/30/20 @ 9:59 PM
Difficulty: 8.11 / 10
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224kj
71rpm
43%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 4/29/20 @ 11:35 PM
Difficulty: 6.65 / 10
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10 min Glutes & Legs Strength
Selena Samuela
Wednesday 4/29/20 @ 11:21 PM
Difficulty: 6.43 / 10
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10 min Chest & Back Strength
Selena Samuela
Wednesday 4/29/20 @ 11:8 PM
Difficulty: 7.51 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 4/29/20 @ 10:55 PM
Difficulty: 7 / 10
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10 min Arms Toning
Tunde Oyeneyin
Wednesday 4/29/20 @ 10:35 PM
Difficulty: 7.73 / 10
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5 min Cool Down Ride
Jess King
Wednesday 4/29/20 @ 10:22 PM
Difficulty: 4.16 / 10
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39kj
98rpm
38%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 9:50 PM
Difficulty: 8.28 / 10
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289kj
79rpm
48%
19mph
10 min Arms Toning
Kendall Toole
Monday 4/27/20 @ 11:32 PM
Difficulty: 7.58 / 10
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