al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

10 min Core Strength
Emma Lovewell
Monday 5/4/20 @ 10:14 PM
Difficulty: 7 / 10
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5 min Cool Down Ride
Jess King
Monday 5/4/20 @ 9:58 PM
Difficulty: 4.16 / 10
View Class
40kj
95rpm
39%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 9:25 PM
Difficulty: 8.09 / 10
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282kj
79rpm
47%
19mph
5 min Core Strength
Emma Lovewell
Saturday 5/2/20 @ 8:42 PM
Difficulty: 6.59 / 10
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30 min Low Impact Ride
Christine D'Ercole
Saturday 5/2/20 @ 7:52 PM
Difficulty: 6.26 / 10
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179kj
84rpm
37%
16mph
10 min Cool Down Ride
Denis Morton
Friday 5/1/20 @ 10:57 PM
Difficulty: 3.76 / 10
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55kj
88rpm
35%
16mph
20 min 80s Rock Ride
Jess King
Friday 5/1/20 @ 10:34 PM
Difficulty: 8.41 / 10
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189kj
83rpm
45%
19mph
20 min Full Body: Live from Home
Andy Speer
Thursday 4/30/20 @ 11:8 PM
Difficulty: 6.29 / 10
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5 min Core Strength
Emma Lovewell
Thursday 4/30/20 @ 11:1 PM
Difficulty: 6.65 / 10
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5 min Core Strength
Emma Lovewell
Thursday 4/30/20 @ 10:55 PM
Difficulty: 5.94 / 10
View Class