al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 10:2 PM
Difficulty: 8.27 / 10
View Class
311kj
78rpm
49%
20mph
15 min 80s Rock Ride
Jenn Sherman
Thursday 5/7/20 @ 9:44 PM
Difficulty: 7.4 / 10
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149kj
79rpm
49%
20mph
10 min Core Strength
Emma Lovewell
Wednesday 5/6/20 @ 10:28 PM
Difficulty: 6.53 / 10
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30 min 80s Pop Yoga Flow: Live from Home
Kristin McGee
Wednesday 5/6/20 @ 9:40 PM
Difficulty: 5.51 / 10
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10 min Full Body Stretch
Selena Samuela
Tuesday 5/5/20 @ 8:6 PM
Difficulty: 4.11 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 5/5/20 @ 7:50 PM
Difficulty: 7.3 / 10
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10 min Arms Toning
Kendall Toole
Tuesday 5/5/20 @ 7:27 PM
Difficulty: 7.58 / 10
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5 min Cool Down Ride
Jess King
Tuesday 5/5/20 @ 7:20 PM
Difficulty: 4.16 / 10
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43kj
97rpm
39%
19mph
30 min HIIT Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 6:45 PM
Difficulty: 8.18 / 10
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272kj
87rpm
42%
18mph
20 min Lower Body: Live from Home
Jess Sims
Monday 5/4/20 @ 10:29 PM
Difficulty: 7.31 / 10
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