al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

10 min Arms Toning
Kendall Toole
Thursday 5/14/20 @ 12:35 AM
Difficulty: 7.58 / 10
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Thursday 5/14/20 @ 12:12 AM
Difficulty: NaN / 10
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156kj
89rpm
40%
18mph
20 min Upper Body: Live from Home
Jess Sims
Tuesday 5/12/20 @ 8:30 PM
Difficulty: 7.34 / 10
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20 min Lower Body: Live from Home
Jess Sims
Tuesday 5/12/20 @ 7:50 PM
Difficulty: 7.31 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 5/12/20 @ 7:35 PM
Difficulty: 7.3 / 10
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5 min Core Strength
Emma Lovewell
Monday 5/11/20 @ 11:0 PM
Difficulty: 7.01 / 10
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10 min Core Strength
Emma Lovewell
Monday 5/11/20 @ 10:48 PM
Difficulty: 7 / 10
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10 min Arms Toning
Tunde Oyeneyin
Monday 5/11/20 @ 10:23 PM
Difficulty: 7.11 / 10
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30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/11/20 @ 9:48 PM
Difficulty: 8.31 / 10
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297kj
81rpm
48%
20mph
10 min Arms Toning
Jenn Sherman
Thursday 5/7/20 @ 11:3 PM
Difficulty: 6.71 / 10
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