al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

45 min 80s Walk
Matty Maggiacomo
Saturday 2/18/23 @ 8:29 PM
Difficulty: 5.08 / 10
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30 min Hike
Matty Maggiacomo
Friday 12/23/22 @ 6:15 PM
Difficulty: 6.98 / 10
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20 min Hike
Matty Maggiacomo
Friday 12/23/22 @ 6:10 PM
Difficulty: 5.98 / 10
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10 min Warm Up Walk
Jermaine Johnson
Friday 12/23/22 @ 5:59 PM
Difficulty: 3.96 / 10
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30 min Full Body Strength
Jess Sims
Monday 10/10/22 @ 2:56 AM
Difficulty: 7.18 / 10
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5 min Core Strength
Logan Aldridge
Monday 10/10/22 @ 2:49 AM
Difficulty: 6.31 / 10
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30 min Full Body Strength
Jess Sims
Monday 10/10/22 @ 2:46 AM
Difficulty: 7.18 / 10
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10 min Full Body Strength Warm Up
Andy Speer
Monday 10/10/22 @ 2:34 AM
Difficulty: 3.91 / 10
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30 min Glutes & Legs Strength
Andy Speer
Monday 9/19/22 @ 2:56 PM
Difficulty: 7.12 / 10
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10 min Glutes & Legs Warm Up
Rebecca Kennedy
Monday 9/19/22 @ 2:46 PM
Difficulty: 4.52 / 10
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