al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

10 min Core Strength
Emma Lovewell
Wednesday 5/20/20 @ 11:21 PM
Difficulty: 6.53 / 10
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20 min Yoga Flow: Twists
Kristin McGee
Wednesday 5/20/20 @ 11:1 PM
Difficulty: 5.28 / 10
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10 min Full Body Stretch
Jess Sims
Tuesday 5/19/20 @ 10:48 PM
Difficulty: 4.77 / 10
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30 min Bodyweight: Live from Home
Jess Sims
Tuesday 5/19/20 @ 10:8 PM
Difficulty: 7.87 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 5/19/20 @ 9:53 PM
Difficulty: 7.08 / 10
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10 min Arms Toning
Jenn Sherman
Tuesday 5/19/20 @ 9:35 PM
Difficulty: 7.33 / 10
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15 min Pop Ride
Jenn Sherman
Tuesday 5/19/20 @ 9:16 PM
Difficulty: 7.49 / 10
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114kj
84rpm
41%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 5/19/20 @ 12:22 AM
Difficulty: 7 / 10
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30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 11:44 PM
Difficulty: 8.01 / 10
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270kj
81rpm
45%
19mph
20 min AHM Full Body: Live from Home
Jess Sims
Sunday 5/17/20 @ 8:15 PM
Difficulty: 7.14 / 10
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