al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/28/20 @ 12:4 AM
Difficulty: 6.25 / 10
View Class
177kj
77rpm
39%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 11:40 PM
Difficulty: 9.55 / 10
View Class
241kj
78rpm
52%
21mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 5/27/20 @ 11:28 PM
Difficulty: 7 / 10
View Class
73kj
90rpm
38%
17mph
10 min AHM: Bollywood Arms Toning
Kendall Toole
Tuesday 5/26/20 @ 10:2 PM
Difficulty: 7.68 / 10
View Class
 
20 min Country Ride
Denis Morton
Tuesday 5/26/20 @ 9:38 PM
Difficulty: 7.32 / 10
View Class
166kj
79rpm
45%
18mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/26/20 @ 9:13 PM
Difficulty: 6.72 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Tuesday 5/26/20 @ 9:1 PM
Difficulty: 6.59 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Tuesday 5/26/20 @ 8:49 PM
Difficulty: 7 / 10
View Class
 
10 min HIIT Cardio
Jess Sims
Tuesday 5/26/20 @ 8:36 PM
Difficulty: 7.5 / 10
View Class
 
10 min Full Body Stretch
Jess Sims
Friday 5/22/20 @ 8:48 PM
Difficulty: 4.77 / 10
View Class