al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

30 min HIIT Ride: Live From Home
Jenn Sherman
Wednesday 6/3/20 @ 5:56 PM
Difficulty: 8.67 / 10
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272kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:59 PM
Difficulty: 8.02 / 10
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230kj
72rpm
43%
16mph
30 min Intervals & Arms: Live From Home
Jenn Sherman
Saturday 5/30/20 @ 7:47 PM
Difficulty: 8.21 / 10
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228kj
72rpm
43%
16mph
5 min Core Strength
Emma Lovewell
Friday 5/29/20 @ 11:38 PM
Difficulty: 6.65 / 10
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10 min Glutes & Legs Strength
Jess Sims
Friday 5/29/20 @ 11:20 PM
Difficulty: 6.6 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Friday 5/29/20 @ 11:5 PM
Difficulty: 6.88 / 10
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10 min Arms Toning
Tunde Oyeneyin
Friday 5/29/20 @ 10:39 PM
Difficulty: 7.46 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Friday 5/29/20 @ 10:33 PM
Difficulty: 3.82 / 10
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35kj
96rpm
36%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 10:10 PM
Difficulty: 8.47 / 10
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180kj
78rpm
48%
19mph
10 min Arms Toning
Tunde Oyeneyin
Thursday 5/28/20 @ 12:37 AM
Difficulty: 7.73 / 10
View Class