al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

10 min Arms Toning
Jess King
Friday 6/12/20 @ 12:7 AM
Difficulty: 6.84 / 10
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15 min Country Ride
Hannah Corbin
Friday 6/12/20 @ 12:1 AM
Difficulty: 7.3 / 10
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19kj
90rpm
35%
16mph
5 min Cool Down Ride
Jenn Sherman
Thursday 6/11/20 @ 11:55 PM
Difficulty: 3.77 / 10
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34kj
84rpm
39%
17mph
30 min 70s Ride: Live from Home
Jenn Sherman
Thursday 6/11/20 @ 11:24 PM
Difficulty: 8.33 / 10
View Class
264kj
79rpm
46%
19mph
Wednesday 6/10/20 @ 12:41 AM
Difficulty: NaN / 10
View Class
307kj
89rpm
39%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 6/9/20 @ 12:12 AM
Difficulty: 7.36 / 10
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10 min Yoga Flow
Aditi Shah
Monday 6/8/20 @ 11:58 PM
Difficulty: 4.32 / 10
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30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:47 PM
Difficulty: 9 / 10
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293kj
83rpm
46%
19mph
10 min Arms Toning
Jenn Sherman
Wednesday 6/3/20 @ 6:35 PM
Difficulty: 6.71 / 10
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5 min Cool Down Ride
Kendall Toole
Wednesday 6/3/20 @ 6:27 PM
Difficulty: 3.79 / 10
View Class
26kj
73rpm
39%
15mph