al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

20 min Core Strength: Live from Home
Jess Sims
Friday 6/19/20 @ 10:29 PM
Difficulty: 7.47 / 10
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10 min Arms Toning
Jenn Sherman
Thursday 6/18/20 @ 8:39 PM
Difficulty: 6.71 / 10
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10 min Arms Toning
Cody Rigsby
Thursday 6/18/20 @ 8:38 PM
Difficulty: 6.05 / 10
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5 min Cool Down Ride
Jess King
Thursday 6/18/20 @ 8:30 PM
Difficulty: 4.16 / 10
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41kj
94rpm
39%
18mph
45 min Classic Rock Ride
Jess King
Thursday 6/18/20 @ 7:43 PM
Difficulty: 8.63 / 10
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380kj
84rpm
43%
18mph
20 min Bodyweight Strength
Jess Sims
Thursday 6/18/20 @ 7:12 PM
Difficulty: 7.14 / 10
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5 min Cool Down Ride
Jess King
Tuesday 6/16/20 @ 9:8 PM
Difficulty: 4.16 / 10
View Class
42kj
92rpm
40%
18mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 6/16/20 @ 8:36 PM
Difficulty: 8.18 / 10
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247kj
67rpm
47%
16mph
10 min Arms Toning
Kendall Toole
Saturday 6/13/20 @ 9:14 PM
Difficulty: 7.58 / 10
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45 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/13/20 @ 8:25 PM
Difficulty: 7.6 / 10
View Class
390kj
76rpm
48%
19mph