al_is_on
Seattle, WA
Total Rides: 263
Following
al_is_on
Seattle, WA
Total Rides: 263
Following
Workouts
20 min Pride Full Body Strength
Adrian Williams
Monday 7/13/20 @ 9:16 PM
Difficulty: 6.35 / 10
30 min 90s Hip Hop Full Body Strength
Jess Sims
Wednesday 7/8/20 @ 10:59 PM
Difficulty: 7.78 / 10
5 min All for One Pre-Run Warm Up
Rebecca Kennedy
Wednesday 7/8/20 @ 10:54 PM
Difficulty: 3.84 / 10
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Tuesday 7/7/20 @ 7:44 PM
Difficulty: 7.86 / 10
237kj
81rpm
43%
18mph
96kj
83rpm
39%
17mph