al_is_on
Seattle, WA
Total Rides: 263
Following
al_is_on
Seattle, WA
Total Rides: 263
Following
Workouts
10 min Britney Spears HIIT Cardio
Matty Maggiacomo
Saturday 7/18/20 @ 4:0 PM
Difficulty: 6.51 / 10
20 min Britney Spears Full Body Strength
Robin Arzón
Saturday 7/18/20 @ 3:35 PM
Difficulty: 7.13 / 10
15 min EDM/Electronic Dance Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:49 PM
Difficulty: 7.52 / 10
113kj
88rpm
40%
18mph
30 min Pride Full Body Strength
Chase Tucker
Tuesday 7/14/20 @ 9:1 PM
Difficulty: 7.02 / 10
131kj
82rpm
40%
17mph
30 min 70s Ride: Live from Home
Jenn Sherman
Monday 7/13/20 @ 10:5 PM
Difficulty: 8.33 / 10
246kj
79rpm
45%
18mph