al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

10 min Britney Spears HIIT Cardio
Matty Maggiacomo
Saturday 8/15/20 @ 9:25 PM
Difficulty: 6.51 / 10
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10 min Britney Spears Arms Toning
Cody Rigsby
Thursday 8/6/20 @ 12:3 AM
Difficulty: 6.69 / 10
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5 min Cool Down Ride
Jenn Sherman
Wednesday 8/5/20 @ 11:54 PM
Difficulty: 3.54 / 10
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32kj
77rpm
41%
17mph
15 min 70s Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 11:36 PM
Difficulty: 7.22 / 10
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119kj
92rpm
39%
18mph
5 min Core Strength
Emma Lovewell
Monday 8/3/20 @ 1:0 AM
Difficulty: 5.6 / 10
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5 min Core Strength
Emma Lovewell
Sunday 8/2/20 @ 2:12 AM
Difficulty: 5.6 / 10
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10 min Arms Toning
Cody Rigsby
Thursday 7/30/20 @ 11:46 PM
Difficulty: 6.71 / 10
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20 min 80s Ride
Jenn Sherman
Thursday 7/30/20 @ 11:23 PM
Difficulty: 7.56 / 10
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182kj
82rpm
46%
19mph
Wednesday 7/29/20 @ 11:25 PM
Difficulty: NaN / 10
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84kj
79rpm
42%
17mph
15 min Vermilion Cliffs Scenic Ride
Wednesday 7/29/20 @ 11:10 PM
Difficulty: 4.86 / 10
View Class
79kj
75rpm
38%
15mph