al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

5 min HIIT Cardio Warm Up
Adrian Williams
Sunday 1/17/21 @ 9:27 PM
Difficulty: 4.5 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 1/16/21 @ 7:52 PM
Difficulty: 3.62 / 10
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28kj
80rpm
38%
16mph
20 min 90s Dance Ride
Emma Lovewell
Saturday 1/16/21 @ 7:30 PM
Difficulty: 7.58 / 10
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149kj
77rpm
44%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:13 PM
Difficulty: 8.05 / 10
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104kj
77rpm
50%
20mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 1/16/21 @ 7:4 PM
Difficulty: 3.43 / 10
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22kj
86rpm
33%
14mph
5 min Post-Ride Stretch
Jess Sims
Thursday 1/14/21 @ 11:18 PM
Difficulty: 4.03 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Thursday 1/14/21 @ 11:8 PM
Difficulty: 3.75 / 10
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29kj
81rpm
38%
16mph
15 min Low Impact Ride
Jess King
Thursday 1/14/21 @ 10:52 PM
Difficulty: 5.63 / 10
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93kj
87rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 10:40 PM
Difficulty: 5.1 / 10
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67kj
92rpm
37%
17mph
5 min Warm Up Ride
Kendall Toole
Thursday 1/14/21 @ 10:35 PM
Difficulty: 4.24 / 10
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28kj
95rpm
33%
16mph