al_is_on
Seattle, WA
Total Rides: 263
Following
al_is_on
Seattle, WA
Total Rides: 263
Following
Workouts
10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 1/20/21 @ 12:18 AM
Difficulty: 6.78 / 10
10 min Elvis Remix Core Strength
Emma Lovewell
Wednesday 1/20/21 @ 12:6 AM
Difficulty: 6.19 / 10
10 min Upper Body Strength Warm Up
Matty Maggiacomo
Tuesday 1/19/21 @ 11:55 PM
Difficulty: 4.15 / 10
5 min Full Body Strength Warm Up
Jess Sims
Tuesday 1/19/21 @ 11:46 PM
Difficulty: 4.05 / 10
10 min All for One Post-Run Stretch
Adrian Williams
Tuesday 1/19/21 @ 12:22 AM
Difficulty: 3.79 / 10
20 min Britney Spears Full Body Strength
Robin Arzón
Tuesday 1/19/21 @ 12:0 AM
Difficulty: 7.13 / 10
10 min Full Body Strength Warm Up
Jess Sims
Monday 1/18/21 @ 11:49 PM
Difficulty: 4.62 / 10
