al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

10 min Arms Toning
Tunde Oyeneyin
Tuesday 1/26/21 @ 1:19 AM
Difficulty: 7.25 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 1/26/21 @ 1:13 AM
Difficulty: 3.26 / 10
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29kj
85rpm
37%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 1/26/21 @ 12:52 AM
Difficulty: 7.39 / 10
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144kj
82rpm
42%
17mph
10 min Bodyweight Strength
Adrian Williams
Tuesday 1/26/21 @ 12:40 AM
Difficulty: 6.22 / 10
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10 min JLO Core Strength
Robin Arzón
Tuesday 1/26/21 @ 12:28 AM
Difficulty: 7.08 / 10
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5 min HIIT Cardio Warm Up
Selena Samuela
Tuesday 1/26/21 @ 12:22 AM
Difficulty: 4.89 / 10
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10 min Full Body Stretch
Adrian Williams
Sunday 1/24/21 @ 8:1 PM
Difficulty: 3.79 / 10
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10 min Arms Toning
Kendall Toole
Sunday 1/24/21 @ 7:48 PM
Difficulty: 7.58 / 10
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5 min Cool Down Ride
Kendall Toole
Sunday 1/24/21 @ 7:42 PM
Difficulty: 3.88 / 10
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29kj
64rpm
44%
16mph
30 min Bootcamp: Bodyweight
Jess Sims
Sunday 1/24/21 @ 7:11 PM
Difficulty: 7.24 / 10
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