al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

10 min Core Strength
Matty Maggiacomo
Saturday 1/30/21 @ 5:1 PM
Difficulty: 7.19 / 10
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10 min HIIT Cardio Warm Up
Jess Sims
Saturday 1/30/21 @ 4:50 PM
Difficulty: 5.72 / 10
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10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/29/21 @ 11:30 PM
Difficulty: 4.76 / 10
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50kj
84rpm
34%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/29/21 @ 10:58 PM
Difficulty: 8.71 / 10
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191kj
67rpm
42%
15mph
5 min Core Strength
Cody Rigsby
Friday 1/29/21 @ 10:50 PM
Difficulty: 5.99 / 10
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10 min Full Body Strength Warm Up
Andy Speer
Friday 1/29/21 @ 10:39 PM
Difficulty: 4.1 / 10
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Wednesday 1/27/21 @ 11:49 PM
Difficulty: NaN / 10
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212kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 1/27/21 @ 1:6 AM
Difficulty: 3.68 / 10
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30 min Pop Bootcamp
Cody Rigsby
Wednesday 1/27/21 @ 12:33 AM
Difficulty: 7.2 / 10
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5 min Full Body Strength Warm Up
Matty Maggiacomo
Wednesday 1/27/21 @ 12:28 AM
Difficulty: 4.27 / 10
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