al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

5 min Core Strength
Andy Speer
Tuesday 2/2/21 @ 11:44 PM
Difficulty: 5.89 / 10
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5 min Core Strength Warm Up
Matty Maggiacomo
Tuesday 2/2/21 @ 11:39 PM
Difficulty: 3.97 / 10
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5 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 2/2/21 @ 11:34 PM
Difficulty: 3.6 / 10
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10 min Cool Down Ride
Alex Toussaint
Tuesday 2/2/21 @ 1:26 AM
Difficulty: 4.58 / 10
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64kj
72rpm
43%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 1:10 AM
Difficulty: 8.71 / 10
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137kj
92rpm
40%
18mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 2/2/21 @ 1:5 AM
Difficulty: 4.2 / 10
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30kj
98rpm
34%
16mph
10 min Full Body Stretch
Matty Maggiacomo
Saturday 1/30/21 @ 5:54 PM
Difficulty: 3.6 / 10
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5 min Cool Down Ride
Hannah Frankson
Saturday 1/30/21 @ 5:48 PM
Difficulty: 3.3 / 10
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24kj
77rpm
37%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 5:47 PM
Difficulty: 8.71 / 10
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kj
rpm
%
0mph
30 min Bootcamp: Full Body
Cody Rigsby
Saturday 1/30/21 @ 5:16 PM
Difficulty: 7.05 / 10
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