al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

Monday 2/15/21 @ 11:43 PM
Difficulty: NaN / 10
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399kj
78rpm
39%
16mph
10 min Full Body Stretch
Jess Sims
Saturday 2/6/21 @ 6:1 PM
Difficulty: 4.24 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 5:56 PM
Difficulty: 3.5 / 10
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26kj
89rpm
34%
15mph
30 min Pop Bootcamp
Cody Rigsby
Saturday 2/6/21 @ 5:24 PM
Difficulty: 7.78 / 10
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5 min Core Strength
Jess King
Saturday 2/6/21 @ 5:18 PM
Difficulty: 5.67 / 10
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10 min HIIT Cardio
Matty Maggiacomo
Saturday 2/6/21 @ 5:7 PM
Difficulty: 6.24 / 10
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10 min Arms Toning
Jenn Sherman
Wednesday 2/3/21 @ 12:46 AM
Difficulty: 7.33 / 10
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5 min Cool Down Ride
Jess King
Wednesday 2/3/21 @ 12:40 AM
Difficulty: 4.16 / 10
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30kj
90rpm
36%
16mph
15 min Pop Ride
Jess King
Wednesday 2/3/21 @ 12:24 AM
Difficulty: 7.07 / 10
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97kj
81rpm
40%
16mph
30 min Bootcamp: Lower Body
Jess Sims
Tuesday 2/2/21 @ 11:50 PM
Difficulty: 7.99 / 10
View Class