al_is_on
Seattle, WA
Total Rides: 263
Following
al_is_on
Seattle, WA
Total Rides: 263
Following
Workouts
10 min Full Body Strength Warm Up
Jess Sims
Monday 3/1/21 @ 11:3 PM
Difficulty: 4.54 / 10
10 min Full Body Strength Warm Up
Rebecca Kennedy
Wednesday 2/24/21 @ 12:28 AM
Difficulty: 4.95 / 10
10 min Full Body Strength Warm Up
Jess Sims
Monday 2/22/21 @ 9:34 PM
Difficulty: 4.54 / 10
71kj
80rpm
35%
15mph
83kj
72rpm
47%
18mph