al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/28/21 @ 8:30 PM
Difficulty: 5.47 / 10
View Class
56kj
89rpm
35%
16mph
15 min Pop Ride
Jess King
Wednesday 4/28/21 @ 8:13 PM
Difficulty: 6.91 / 10
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106kj
84rpm
39%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 4/27/21 @ 11:2 PM
Difficulty: 5.6 / 10
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5 min Core Strength Warm Up
Matty Maggiacomo
Tuesday 4/27/21 @ 10:57 PM
Difficulty: 3.74 / 10
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20 min Bodyweight Strength
Matty Maggiacomo
Tuesday 4/27/21 @ 10:33 PM
Difficulty: 4.54 / 10
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10 min Full Body Strength Warm Up
Jess Sims
Tuesday 4/27/21 @ 10:22 PM
Difficulty: 4.79 / 10
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10 min Arms Toning
Tunde Oyeneyin
Wednesday 3/3/21 @ 1:0 AM
Difficulty: 7.73 / 10
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15 min HIIT Ride
Jess King
Wednesday 3/3/21 @ 12:43 AM
Difficulty: 7.7 / 10
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124kj
92rpm
39%
18mph
5 min Warm Up Ride
Jess King
Wednesday 3/3/21 @ 12:37 AM
Difficulty: 5.09 / 10
View Class
37kj
96rpm
36%
17mph
20 min Full Body Strength
Matty Maggiacomo
Monday 3/1/21 @ 11:14 PM
Difficulty: 5.4 / 10
View Class