al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

20 min Full Body Strength
Matty Maggiacomo
Sunday 7/16/23 @ 7:18 PM
Difficulty: 5.52 / 10
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10 min Full Body Warm Up
Matty Maggiacomo
Sunday 7/16/23 @ 7:6 PM
Difficulty: 4.12 / 10
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5 min Core Strength
Emma Lovewell
Sunday 7/16/23 @ 6:48 PM
Difficulty: 6.65 / 10
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20 min 80s Ride
Jenn Sherman
Sunday 7/16/23 @ 6:25 PM
Difficulty: 7.07 / 10
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136kj
80rpm
40%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 7/16/23 @ 6:19 PM
Difficulty: 4.42 / 10
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36kj
94rpm
37%
17mph
20 min Bodyweight Strength
Jess Sims
Saturday 6/17/23 @ 3:20 PM
Difficulty: 5.64 / 10
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20 min Hike
Matty Maggiacomo
Saturday 6/17/23 @ 2:55 PM
Difficulty: 7.08 / 10
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20 min 90s Walk
Matty Maggiacomo
Friday 6/16/23 @ 3:27 PM
Difficulty: 5.65 / 10
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30 min Pride Run
Jess King
Saturday 6/10/23 @ 8:20 PM
Difficulty: 6.6 / 10
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10 min Standing Adaptive: Core Strength
Logan Aldridge
Saturday 4/22/23 @ 8:25 PM
Difficulty: 4.55 / 10
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