al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

20 min Pop Run
Matty Maggiacomo
Wednesday 7/28/21 @ 8:38 PM
Difficulty: 6.37 / 10
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10 min Calming Meditation
Chelsea Jackson Roberts
Thursday 7/15/21 @ 1:35 PM
Difficulty: 3.15 / 10
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10 min Britney Spears HIIT Cardio
Matty Maggiacomo
Friday 7/9/21 @ 11:40 PM
Difficulty: 6.51 / 10
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30 min Pride Run
Jess King
Friday 7/9/21 @ 11:4 PM
Difficulty: 6.6 / 10
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10 min Arms Toning
Kendall Toole
Thursday 7/8/21 @ 10:26 PM
Difficulty: 7.14 / 10
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5 min Core Strength
Jess Sims
Thursday 7/8/21 @ 10:19 PM
Difficulty: 5.86 / 10
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Tuesday 7/6/21 @ 6:17 PM
Difficulty: NaN / 10
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51kj
61rpm
33%
11mph
Monday 5/3/21 @ 11:31 PM
Difficulty: NaN / 10
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131kj
76rpm
41%
16mph
10 min Prince Core Strength
Emma Lovewell
Wednesday 4/28/21 @ 8:54 PM
Difficulty: 6.65 / 10
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 4/28/21 @ 8:42 PM
Difficulty: 6.55 / 10
View Class