al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 8/4/21 @ 11:39 PM
Difficulty: 3.44 / 10
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23kj
87rpm
32%
14mph
20 min 90s Dance Ride
Jess King
Wednesday 8/4/21 @ 11:19 PM
Difficulty: 7.64 / 10
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159kj
74rpm
47%
18mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Wednesday 8/4/21 @ 11:7 PM
Difficulty: 5.63 / 10
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51kj
97rpm
31%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 8/4/21 @ 12:51 AM
Difficulty: 3.5 / 10
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10 min Core Strength
Matty Maggiacomo
Wednesday 8/4/21 @ 12:36 AM
Difficulty: 6.72 / 10
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5 min Spice Girls Cool Down Ride
Leanne Hainsby
Wednesday 8/4/21 @ 12:30 AM
Difficulty: 3.54 / 10
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21kj
74rpm
34%
14mph
30 min Spice Girls Bootcamp
Cody Rigsby
Tuesday 8/3/21 @ 11:57 PM
Difficulty: 7.5 / 10
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5 min Warm Up Ride
Kendall Toole
Tuesday 8/3/21 @ 11:52 PM
Difficulty: 4.67 / 10
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31kj
75rpm
31%
13mph
30 min 90s Walk
Jess Sims
Monday 8/2/21 @ 8:1 PM
Difficulty: 4.96 / 10
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10 min Core Strength
Matty Maggiacomo
Monday 8/2/21 @ 7:37 PM
Difficulty: 6.96 / 10
View Class