al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

Thursday 8/19/21 @ 8:27 PM
Difficulty: NaN / 10
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88kj
75rpm
39%
16mph
30 min Bootcamp: Bodyweight
Cody Rigsby
Thursday 8/12/21 @ 7:24 PM
Difficulty: 7.56 / 10
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5 min Cool Down Ride
Jenn Sherman
Wednesday 8/11/21 @ 8:27 PM
Difficulty: 3.59 / 10
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24kj
78rpm
35%
15mph
15 min HIIT Ride
Jenn Sherman
Wednesday 8/11/21 @ 8:11 PM
Difficulty: 7.74 / 10
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120kj
86rpm
39%
17mph
10 min Core Strength
Matty Maggiacomo
Wednesday 8/11/21 @ 8:0 PM
Difficulty: 6.67 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 8/7/21 @ 3:35 PM
Difficulty: 3.64 / 10
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31kj
82rpm
39%
16mph
30 min 90s Bootcamp
Cody Rigsby
Saturday 8/7/21 @ 3:3 PM
Difficulty: 7.12 / 10
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10 min Core Strength
Matty Maggiacomo
Saturday 8/7/21 @ 2:51 PM
Difficulty: 6.21 / 10
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10 min Core Strength
Matty Maggiacomo
Thursday 8/5/21 @ 12:0 AM
Difficulty: 7.28 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 8/4/21 @ 11:45 PM
Difficulty: 7.51 / 10
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