al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

45 min Pop Walk
Matty Maggiacomo
Saturday 6/4/22 @ 12:13 AM
Difficulty: 5.01 / 10
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30 min 90s Walk
Jess Sims
Monday 5/30/22 @ 11:18 PM
Difficulty: 4.96 / 10
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30 min 90s Walk
Jess Sims
Saturday 5/28/22 @ 7:37 PM
Difficulty: 4.96 / 10
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15 min 2000s Ride
Cody Rigsby
Tuesday 4/12/22 @ 11:42 PM
Difficulty: 6.73 / 10
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96kj
75rpm
43%
17mph
10 min Lower Body Stretch
Selena Samuela
Friday 1/28/22 @ 12:41 AM
Difficulty: 3.75 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/28/22 @ 12:29 AM
Difficulty: 7.43 / 10
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20 min Motown Ride
Jenn Sherman
Friday 1/28/22 @ 12:6 AM
Difficulty: 7.03 / 10
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8kj
90rpm
27%
13mph
20 min Beginner Ride
Jess King
Thursday 1/27/22 @ 11:44 PM
Difficulty: 6.52 / 10
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102kj
78rpm
37%
15mph
Monday 1/10/22 @ 11:18 PM
Difficulty: NaN / 10
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168kj
63rpm
39%
14mph
30 min 90s Walk
Jess Sims
Monday 10/4/21 @ 10:25 PM
Difficulty: 4.96 / 10
View Class