al_is_on
Seattle, WA
Total Rides: 263
Following
al_is_on
Seattle, WA
Total Rides: 263
Following
Workouts
10 min Full Body Warm Up
Matty Maggiacomo
Thursday 7/28/22 @ 7:35 PM
Difficulty: 4.12 / 10
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 7/27/22 @ 12:50 AM
Difficulty: 3.3 / 10
10 min Glutes & Legs Stretch
Matty Maggiacomo
Wednesday 7/27/22 @ 12:39 AM
Difficulty: 3.34 / 10
20 min Glutes & Legs Strength
Matty Maggiacomo
Wednesday 7/27/22 @ 12:15 AM
Difficulty: 5.99 / 10
20 min Resistance Bands: Upper Body
Andy Speer
Tuesday 7/26/22 @ 11:48 PM
Difficulty: 6.5 / 10
10 min Full Body Strength Warm Up
Rad Lopez
Tuesday 7/26/22 @ 11:30 PM
Difficulty: 4.94 / 10
10 min Bodyweight Strength
Matty Maggiacomo
Sunday 7/24/22 @ 11:59 PM
Difficulty: 5.07 / 10
20 min Full Body Strength
Matty Maggiacomo
Sunday 7/24/22 @ 11:37 PM
Difficulty: 5.37 / 10