al_is_on
Seattle, WA
Total Rides: 263
Following
al_is_on
Seattle, WA
Total Rides: 263
Following
Workouts
20 min Strength Roll Call: Full Body
Logan Aldridge
Sunday 7/31/22 @ 8:15 PM
Difficulty: 6.44 / 10
5 min Full Body Strength Warm Up
Robin Arzón
Sunday 7/31/22 @ 8:9 PM
Difficulty: 4.19 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Friday 7/29/22 @ 7:10 PM
Difficulty: 5.37 / 10
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Friday 7/29/22 @ 6:47 PM
Difficulty: 6.51 / 10
10 min Full Body Strength Warm Up
Callie Gullickson
Friday 7/29/22 @ 6:36 PM
Difficulty: 4.62 / 10
20 min Strength Roll Call: Full Body
Jess Sims
Thursday 7/28/22 @ 7:48 PM
Difficulty: 6.33 / 10