al_is_on
Seattle, WA
Total Rides: 263
Following
al_is_on
Seattle, WA
Total Rides: 263
Following
Workouts
10 min Full Body Strength Warm Up
Matty Maggiacomo
Thursday 8/4/22 @ 12:55 AM
Difficulty: 3.91 / 10
10 min Chest & Back Strength
Callie Gullickson
Tuesday 8/2/22 @ 10:8 PM
Difficulty: 5.67 / 10
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 8/2/22 @ 9:57 PM
Difficulty: 5.87 / 10
5 min Upper Body Strength Warm Up
Daniel McKenna
Tuesday 8/2/22 @ 9:51 PM
Difficulty: 4.04 / 10
5 min Full Body Strength Warm Up
Robin Arzón
Tuesday 8/2/22 @ 9:46 PM
Difficulty: 4.19 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/1/22 @ 11:43 PM
Difficulty: 6.79 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Monday 8/1/22 @ 11:4 PM
Difficulty: 6.13 / 10
10 min Full Body Strength Warm Up
Matty Maggiacomo
Monday 8/1/22 @ 10:52 PM
Difficulty: 5.18 / 10