al_is_on
Seattle, WA
Total Rides: 263
Following
al_is_on
Seattle, WA
Total Rides: 263
Following
Workouts
10 min Full Body Strength Warm Up
Andy Speer
Sunday 8/14/22 @ 12:41 AM
Difficulty: 3.91 / 10
47kj
64rpm
41%
14mph
144kj
78rpm
43%
17mph
10 min Elton John Warm Up Ride
Bradley Rose
Friday 8/12/22 @ 7:41 PM
Difficulty: 5.09 / 10
46kj
88rpm
32%
14mph
20 min Full Body Strength
Matty Maggiacomo
Thursday 8/11/22 @ 9:51 PM
Difficulty: 5.6 / 10
10 min Full Body Strength Warm Up
Matty Maggiacomo
Thursday 8/11/22 @ 9:39 PM
Difficulty: 4.07 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/4/22 @ 1:40 AM
Difficulty: 7 / 10
