al_d_sure
Nashville
Total Rides: 432

Following

al_d_sure
Nashville
Total Rides: 432

Following

Workouts

Wednesday 12/6/23 @ 3:21 AM
Difficulty: NaN / 10
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Extra 10: Low Impact Ride
Matt Wilpers
Monday 12/4/23 @ 11:9 PM
Difficulty: 4.85 / 10
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62kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 10:18 PM
Difficulty: 9.05 / 10
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340kj
82rpm
40%
17mph
Monday 12/4/23 @ 4:51 AM
Difficulty: NaN / 10
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Extra 10: Hike
Marcel Dinkins
Monday 12/4/23 @ 4:32 AM
Difficulty: 6.55 / 10
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20 min Walk + Run
Jess Sims
Monday 12/4/23 @ 4:6 AM
Difficulty: 6.41 / 10
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60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/3/23 @ 1:50 AM
Difficulty: 8.26 / 10
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417kj
83rpm
39%
17mph
5 min Post-Run Stretch
Kirsten Ferguson
Saturday 12/2/23 @ 2:29 AM
Difficulty: 3.48 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Saturday 12/2/23 @ 2:22 AM
Difficulty: 3.62 / 10
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60 min Intention Setting Walk
Kirsten Ferguson
Saturday 12/2/23 @ 1:21 AM
Difficulty: 6.54 / 10
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