al_d_sure
Nashville
Total Rides: 432

Following

al_d_sure
Nashville
Total Rides: 432

Following

Workouts

Extra 10: Walk
Kirsten Ferguson
Tuesday 1/2/24 @ 2:29 AM
Difficulty: 5.44 / 10
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30 min Hike
Kirsten Ferguson
Tuesday 1/2/24 @ 1:58 AM
Difficulty: 7.56 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 12/14/23 @ 12:28 PM
Difficulty: 7.44 / 10
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369kj
87rpm
41%
18mph
Thursday 12/14/23 @ 12:23 PM
Difficulty: NaN / 10
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25kj
82rpm
34%
15mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/13/23 @ 5:58 AM
Difficulty: 3.19 / 10
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Extra 10: Tabata Ride
Denis Morton
Wednesday 12/13/23 @ 5:47 AM
Difficulty: 7.7 / 10
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85kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/23 @ 4:59 AM
Difficulty: 6.96 / 10
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327kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 12/7/23 @ 12:6 PM
Difficulty: 7.74 / 10
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318kj
83rpm
39%
17mph
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 12/6/23 @ 4:2 AM
Difficulty: 3.62 / 10
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30 min Walk + Run
Kirsten Ferguson
Wednesday 12/6/23 @ 3:30 AM
Difficulty: 6.72 / 10
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