al_d_sure
Nashville
Total Rides: 432

Following

al_d_sure
Nashville
Total Rides: 432

Following

Workouts

5 min Post-Run Stretch
Becs Gentry
Tuesday 1/9/24 @ 4:31 PM
Difficulty: 0 / 10
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30 min Trap Run
Kirsten Ferguson
Tuesday 1/9/24 @ 3:53 PM
Difficulty: 7.36 / 10
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15 min Beginner Run
Kirsten Ferguson
Tuesday 1/9/24 @ 3:33 PM
Difficulty: 5.66 / 10
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5 min Pre-Run Warm Up
Jermaine Johnson
Tuesday 1/9/24 @ 3:27 PM
Difficulty: 3.31 / 10
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30 min Hip Hop Run
Robin Arzón
Monday 1/8/24 @ 12:13 PM
Difficulty: 7.45 / 10
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10 min Warm Up Walk
Jermaine Johnson
Monday 1/8/24 @ 11:59 AM
Difficulty: 0 / 10
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5 min Pre-Run Warm Up
Adrian Williams
Monday 1/8/24 @ 11:54 AM
Difficulty: 3.33 / 10
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20 min Walk + Run
Kirsten Ferguson
Wednesday 1/3/24 @ 3:32 PM
Difficulty: 6.55 / 10
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10 min Warm Up Run
Matt Wilpers
Wednesday 1/3/24 @ 3:16 PM
Difficulty: 4.37 / 10
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30 min Walk + Run
Kirsten Ferguson
Wednesday 1/3/24 @ 3:52 AM
Difficulty: 7.12 / 10
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