al_d_sure
Nashville
Total Rides: 432

Following

al_d_sure
Nashville
Total Rides: 432

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 5:12 AM
Difficulty: 6.96 / 10
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295kj
78rpm
41%
17mph
10 min Cool Down Walk
Joslyn Thompson Rule
Sunday 1/14/24 @ 5:36 AM
Difficulty: 0 / 10
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20 min Hike
Kirsten Ferguson
Sunday 1/14/24 @ 5:12 AM
Difficulty: 6.91 / 10
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Sunday 1/14/24 @ 4:44 AM
Difficulty: NaN / 10
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Sunday 1/14/24 @ 4:33 AM
Difficulty: NaN / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/12/24 @ 12:4 PM
Difficulty: 7.26 / 10
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403kj
79rpm
41%
17mph
Thursday 1/11/24 @ 3:19 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 1/11/24 @ 2:32 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 1:42 PM
Difficulty: 7.21 / 10
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346kj
80rpm
43%
18mph
20 min Hike
Kirsten Ferguson
Wednesday 1/10/24 @ 12:16 PM
Difficulty: 6.98 / 10
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