al_d_sure
Nashville
Total Rides: 432
Following
al_d_sure
Nashville
Total Rides: 432
Following
Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 11/19/22 @ 3:5 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 2:16 AM
Difficulty: 7.14 / 10
322kj
79rpm
44%
17mph
374kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 2:36 PM
Difficulty: 7.09 / 10
473kj
82rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/10/22 @ 12:32 PM
Difficulty: 7 / 10
358kj
83rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 12:30 PM
Difficulty: 7.05 / 10
346kj
84rpm
41%
18mph
