al_d_sure
Nashville
Total Rides: 432

Following

al_d_sure
Nashville
Total Rides: 432

Following

Workouts

20 min Trap Run
Marcel Dinkins
Wednesday 1/4/23 @ 1:51 PM
Difficulty: 7.29 / 10
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5 min Sleep Meditation
Kristin McGee
Wednesday 1/4/23 @ 3:56 AM
Difficulty: 0 / 10
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10 min Cool Down Run
Olivia Amato
Monday 1/2/23 @ 5:9 PM
Difficulty: 5.12 / 10
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20 min Hip Hop Run
Marcel Dinkins
Monday 1/2/23 @ 4:44 PM
Difficulty: 6.75 / 10
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10 min New Year's Day Meditation
Ross Rayburn
Monday 1/2/23 @ 5:59 AM
Difficulty: 3.19 / 10
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20 min Hip Hop Walk
Kirsten Ferguson
Friday 12/23/22 @ 12:19 AM
Difficulty: 5.69 / 10
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20 min Trap Run
Marcel Dinkins
Thursday 12/22/22 @ 11:56 PM
Difficulty: 7.29 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/27/22 @ 4:0 PM
Difficulty: 3.1 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 2:58 PM
Difficulty: 7.39 / 10
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395kj
80rpm
40%
17mph
5 min Warm Up Ride
Emma Lovewell
Sunday 11/27/22 @ 2:43 PM
Difficulty: 4.6 / 10
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25kj
81rpm
35%
15mph