al_d_sure
Nashville
Total Rides: 432

Following

al_d_sure
Nashville
Total Rides: 432

Following

Workouts

Extra 10: Hike
Jess Sims
Thursday 2/15/24 @ 2:38 AM
Difficulty: 6.26 / 10
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30 min Hip Hop Run
Jess Sims
Thursday 2/15/24 @ 2:6 AM
Difficulty: 7.61 / 10
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30 min HIIT Run
Kirsten Ferguson
Tuesday 2/13/24 @ 12:35 PM
Difficulty: 7.76 / 10
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30 min Hike
Robin Arzón
Monday 2/12/24 @ 12:46 PM
Difficulty: 7.46 / 10
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30 min Timbaland Run
Kirsten Ferguson
Saturday 2/10/24 @ 1:43 PM
Difficulty: 7.27 / 10
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45 min Hip Hop Run
Kirsten Ferguson
Friday 2/9/24 @ 8:35 PM
Difficulty: 7.9 / 10
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Tuesday 2/6/24 @ 5:51 AM
Difficulty: NaN / 10
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81kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/6/24 @ 5:3 AM
Difficulty: 6.96 / 10
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373kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 2/5/24 @ 4:52 AM
Difficulty: 3.2 / 10
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Monday 2/5/24 @ 3:51 AM
Difficulty: NaN / 10
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453kj
75rpm
44%
18mph