al_d_sure
Nashville
Total Rides: 432

Following

al_d_sure
Nashville
Total Rides: 432

Following

Workouts

30 min Hike
Marcel Dinkins
Monday 8/28/23 @ 11:31 AM
Difficulty: 7.27 / 10
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Extra 10: Low Impact Ride
Matt Wilpers
Sunday 8/27/23 @ 4:1 PM
Difficulty: 4.85 / 10
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66kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 3:28 PM
Difficulty: 5.72 / 10
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195kj
87rpm
38%
17mph
Extra 10: Hike
Jess Sims
Thursday 8/24/23 @ 1:20 PM
Difficulty: 6.26 / 10
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30 min 2Pac Walk
Marcel Dinkins
Thursday 8/24/23 @ 12:39 PM
Difficulty: 6.85 / 10
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Extra 10: Hike
Jess Sims
Wednesday 8/23/23 @ 11:17 AM
Difficulty: 6.26 / 10
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30 min R&B Walk
Jess Sims
Wednesday 8/23/23 @ 10:42 AM
Difficulty: 6.27 / 10
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Tuesday 8/22/23 @ 4:54 AM
Difficulty: NaN / 10
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53kj
72rpm
52%
20mph
Tuesday 8/22/23 @ 4:31 AM
Difficulty: NaN / 10
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187kj
79rpm
45%
19mph
45 min Hike
Marcel Dinkins
Monday 8/21/23 @ 1:15 AM
Difficulty: 7.46 / 10
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