al_d_sure
Nashville
Total Rides: 432

Following

al_d_sure
Nashville
Total Rides: 432

Following

Workouts

Extra 10: Hike
Marcel Dinkins
Wednesday 9/20/23 @ 6:51 PM
Difficulty: 5.68 / 10
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15 min LL Cool J Ride
Robin Arzón
Wednesday 9/20/23 @ 6:21 PM
Difficulty: 6.81 / 10
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125kj
84rpm
42%
18mph
15 min Salt-N-Pepa Ride
Ally Love
Wednesday 9/20/23 @ 5:56 PM
Difficulty: 6.91 / 10
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120kj
76rpm
45%
18mph
20 min 90s Walk
Marcel Dinkins
Wednesday 9/13/23 @ 10:57 PM
Difficulty: 6.2 / 10
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30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 9/13/23 @ 10:18 PM
Difficulty: 7.91 / 10
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225kj
80rpm
43%
18mph
15 min Miguel Hike
Kirsten Ferguson
Thursday 9/7/23 @ 11:20 AM
Difficulty: 6.68 / 10
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45 min Hike
Marcel Dinkins
Wednesday 9/6/23 @ 10:47 AM
Difficulty: 7.46 / 10
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30 min Hike
Marcel Dinkins
Friday 9/1/23 @ 11:21 AM
Difficulty: 7.27 / 10
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30 min 2010s Ride
Kendall Toole
Wednesday 8/30/23 @ 11:19 AM
Difficulty: 8.19 / 10
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245kj
72rpm
47%
18mph
20 min Trap Walk
Kirsten Ferguson
Tuesday 8/29/23 @ 11:3 AM
Difficulty: 5.99 / 10
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