al_d_sure
Nashville
Total Rides: 432

Following

al_d_sure
Nashville
Total Rides: 432

Following

Workouts

Extra 10: Hike
Marcel Dinkins
Sunday 10/29/23 @ 1:49 PM
Difficulty: 6.55 / 10
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20 min Hike
Jess Sims
Sunday 10/29/23 @ 1:23 PM
Difficulty: 5.94 / 10
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30 min Hip Hop Tour: The South Ride
Denis Morton
Wednesday 10/11/23 @ 12:2 PM
Difficulty: 7.36 / 10
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210kj
82rpm
41%
17mph
5 min Cool Down Ride
Emma Lovewell
Saturday 10/7/23 @ 11:57 PM
Difficulty: 3.52 / 10
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25kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 11:7 PM
Difficulty: 6.26 / 10
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319kj
82rpm
40%
17mph
Thursday 10/5/23 @ 12:6 PM
Difficulty: NaN / 10
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126kj
68rpm
49%
18mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 10/5/23 @ 11:35 AM
Difficulty: 7.49 / 10
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205kj
80rpm
43%
18mph
20 min Hike
Kirsten Ferguson
Wednesday 10/4/23 @ 11:31 AM
Difficulty: 7.12 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 10/4/23 @ 11:8 AM
Difficulty: 3.36 / 10
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39kj
87rpm
40%
18mph
30 min Hip Hop Ride
Matt Wilpers
Wednesday 10/4/23 @ 10:33 AM
Difficulty: 7.91 / 10
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241kj
79rpm
44%
18mph