al_d_sure
Nashville
Total Rides: 432

Following

al_d_sure
Nashville
Total Rides: 432

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/9/23 @ 2:52 AM
Difficulty: 3.28 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 11/9/23 @ 2:46 AM
Difficulty: 3.75 / 10
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25kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/9/23 @ 1:57 AM
Difficulty: 6.79 / 10
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280kj
84rpm
37%
16mph
10 min Cool Down Ride
Matt Wilpers
Tuesday 11/7/23 @ 1:29 PM
Difficulty: 3.44 / 10
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38kj
92rpm
28%
13mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/7/23 @ 1:6 PM
Difficulty: 9.55 / 10
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180kj
87rpm
43%
19mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 11/7/23 @ 12:52 PM
Difficulty: 5.82 / 10
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59kj
95rpm
33%
16mph
30 min Walk + Run
Jess Sims
Friday 11/3/23 @ 11:43 AM
Difficulty: 6.9 / 10
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20 min Walk + Run
Kirsten Ferguson
Thursday 11/2/23 @ 11:39 AM
Difficulty: 6.6 / 10
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30 min Walk + Run
Kirsten Ferguson
Wednesday 11/1/23 @ 11:36 AM
Difficulty: 6.79 / 10
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30 min Power Walk
Kirsten Ferguson
Tuesday 10/31/23 @ 11:49 AM
Difficulty: 6.18 / 10
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