al_d_sure
Nashville
Total Rides: 432

Following

al_d_sure
Nashville
Total Rides: 432

Following

Workouts

Extra 10: Hike
Marcel Dinkins
Sunday 11/19/23 @ 4:13 PM
Difficulty: 5.68 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 2:8 PM
Difficulty: 7.69 / 10
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401kj
89rpm
37%
17mph
Extra 10: Hike
Jess Sims
Friday 11/17/23 @ 1:26 PM
Difficulty: 6.26 / 10
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30 min HIIT Run
Matt Wilpers
Friday 11/17/23 @ 12:54 PM
Difficulty: 8.11 / 10
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10 min Hip Mobility
Adrian Williams
Friday 11/17/23 @ 3:19 AM
Difficulty: 4.53 / 10
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20 min Walk + Run
Kirsten Ferguson
Thursday 11/16/23 @ 12:43 PM
Difficulty: 6.62 / 10
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45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 12:17 PM
Difficulty: 7.05 / 10
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285kj
84rpm
37%
17mph
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Tuesday 11/14/23 @ 1:27 PM
Difficulty: 4.28 / 10
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65kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 12:38 PM
Difficulty: 7.38 / 10
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278kj
84rpm
37%
16mph
15 min Spinal Mobility
Ross Rayburn
Monday 11/13/23 @ 5:44 AM
Difficulty: 4.37 / 10
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