al_d_sure
Nashville
Total Rides: 432

Following

al_d_sure
Nashville
Total Rides: 432

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 12/1/23 @ 2:50 AM
Difficulty: 0 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 12/1/23 @ 2:44 AM
Difficulty: 3.69 / 10
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36kj
76rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/1/23 @ 1:56 AM
Difficulty: 6.77 / 10
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324kj
90rpm
38%
17mph
5 min Warm Up Ride
Cody Rigsby
Friday 12/1/23 @ 1:51 AM
Difficulty: 4.17 / 10
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37kj
80rpm
41%
18mph
Extra 10: Hike
Marcel Dinkins
Thursday 11/30/23 @ 4:34 AM
Difficulty: 5.68 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 11/29/23 @ 9:1 PM
Difficulty: 7.85 / 10
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345kj
82rpm
41%
18mph
30 min Hike
Kirsten Ferguson
Tuesday 11/21/23 @ 10:53 PM
Difficulty: 7.55 / 10
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60 min Power Zone Ride
Denis Morton
Monday 11/20/23 @ 3:3 PM
Difficulty: 7.96 / 10
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415kj
82rpm
40%
17mph
10 min Lower Body Stretch
Selena Samuela
Monday 11/20/23 @ 2:41 AM
Difficulty: 3.88 / 10
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30 min HIIT Run
Marcel Dinkins
Sunday 11/19/23 @ 4:25 PM
Difficulty: 7.43 / 10
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