akroft
Maryland
Total Rides: 495

Following

akroft
Maryland
Total Rides: 495

Following

Workouts

10 min HIIT Row
Katie Wang
Monday 5/8/23 @ 12:4 AM
Difficulty: 6.86 / 10
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30 min Pop Ride
Alex Toussaint
Thursday 5/4/23 @ 10:58 PM
Difficulty: 7.69 / 10
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317kj
85rpm
47%
20mph
15 min Tabata Row
Alex Karwoski
Tuesday 5/2/23 @ 10:57 PM
Difficulty: 7.74 / 10
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10 min Climb Ride
Kendall Toole
Sunday 4/30/23 @ 3:12 PM
Difficulty: 8.3 / 10
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130kj
71rpm
58%
22mph
15 min 2010s Row
Alex Karwoski
Sunday 4/30/23 @ 2:52 PM
Difficulty: 6.4 / 10
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30 min Hip Hop Ride
Alex Toussaint
Saturday 4/29/23 @ 4:3 PM
Difficulty: 7.89 / 10
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360kj
84rpm
50%
21mph
15 min 2000s Pop Row
Alex Karwoski
Friday 4/28/23 @ 8:23 PM
Difficulty: 6.23 / 10
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60 min Club Bangers Ride
Alex Toussaint
Wednesday 4/26/23 @ 6:27 PM
Difficulty: 8.43 / 10
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615kj
81rpm
47%
20mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 4/25/23 @ 10:57 PM
Difficulty: 8.35 / 10
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329kj
81rpm
49%
21mph
15 min Intervals Row
Alex Karwoski
Monday 4/24/23 @ 11:33 PM
Difficulty: 7.11 / 10
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