akroft
Maryland
Total Rides: 495

Following

akroft
Maryland
Total Rides: 495

Following

Workouts

20 min Climb Ride
Alex Toussaint
Friday 5/26/23 @ 7:42 PM
Difficulty: 7.95 / 10
View Class
201kj
86rpm
45%
20mph
5 min Cool Down Row
Alex Karwoski
Friday 5/26/23 @ 11:27 AM
Difficulty: 3.44 / 10
View Class
 
10 min Tabata Row
Alex Karwoski
Thursday 5/25/23 @ 11:14 AM
Difficulty: 7.35 / 10
View Class
 
30 min 2010s Ride
Kendall Toole
Wednesday 5/24/23 @ 11:0 PM
Difficulty: 8.04 / 10
View Class
319kj
84rpm
47%
20mph
10 min Tabata Row
Alex Karwoski
Wednesday 5/24/23 @ 11:33 AM
Difficulty: 7.35 / 10
View Class
 
10 min 90s Row
Alex Karwoski
Tuesday 5/23/23 @ 11:31 AM
Difficulty: 6.21 / 10
View Class
 
45 min HIIT & Hills Ride
Alex Toussaint
Monday 5/22/23 @ 7:3 PM
Difficulty: 8.12 / 10
View Class
474kj
84rpm
47%
20mph
10 min Classic Rock Row
Alex Karwoski
Friday 5/19/23 @ 11:15 AM
Difficulty: 6.55 / 10
View Class
 
15 min Intervals Row
Alex Karwoski
Monday 5/15/23 @ 11:55 PM
Difficulty: 7.44 / 10
View Class
 
45 min Club Bangers Ride
Alex Toussaint
Monday 5/8/23 @ 4:18 PM
Difficulty: 7.91 / 10
View Class
506kj
85rpm
48%
21mph