akroft
Maryland
Total Rides: 495

Following

akroft
Maryland
Total Rides: 495

Following

Workouts

30 min Hip Hop Ride
Alex Toussaint
Sunday 9/10/23 @ 1:22 PM
Difficulty: 7.9 / 10
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305kj
85rpm
46%
20mph
10 min 2000s Pop Row
Alex Karwoski
Friday 9/8/23 @ 11:16 AM
Difficulty: 6.31 / 10
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15 min Pop Row
Alex Karwoski
Thursday 9/7/23 @ 10:56 AM
Difficulty: 6.57 / 10
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15 min Country Row
Alex Karwoski
Wednesday 9/6/23 @ 11:31 PM
Difficulty: 5.6 / 10
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20 min HIIT Row
Alex Karwoski
Sunday 8/20/23 @ 2:36 PM
Difficulty: 7.94 / 10
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20 min Endurance Row
Alex Karwoski
Monday 8/14/23 @ 11:50 PM
Difficulty: 5.74 / 10
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20 min Pop Row
Alex Karwoski
Sunday 8/13/23 @ 5:14 PM
Difficulty: 0 / 10
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30 min Club Bangers Ride
Alex Toussaint
Thursday 8/10/23 @ 4:8 PM
Difficulty: 7.79 / 10
View Class
316kj
88rpm
45%
20mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 8/9/23 @ 2:19 PM
Difficulty: 8.1 / 10
View Class
497kj
85rpm
48%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Saturday 7/29/23 @ 2:25 PM
Difficulty: 8.35 / 10
View Class
470kj
79rpm
49%
20mph