akroft
Maryland
Total Rides: 495

Following

akroft
Maryland
Total Rides: 495

Following

Workouts

15 min HIIT Row
Adrian Williams
Thursday 12/15/22 @ 12:7 AM
Difficulty: 7.5 / 10
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20 min 2010s Ride
Kendall Toole
Wednesday 12/14/22 @ 12:26 AM
Difficulty: 7.13 / 10
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211kj
79rpm
50%
20mph
10 min Tabata Row
Alex Karwoski
Wednesday 12/14/22 @ 12:11 AM
Difficulty: 6.73 / 10
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10 min Intro to Stroke Rate
Alex Karwoski
Monday 12/12/22 @ 9:25 PM
Difficulty: 5.67 / 10
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15 min HIIT Row
Adrian Williams
Wednesday 12/7/22 @ 12:38 PM
Difficulty: 7.26 / 10
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15 min HIIT Row
Alex Karwoski
Tuesday 12/6/22 @ 12:20 PM
Difficulty: 6.82 / 10
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20 min Pop Ride
Olivia Amato
Monday 12/5/22 @ 11:49 PM
Difficulty: 7.63 / 10
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217kj
76rpm
52%
21mph
15 min Interval Row
Alex Karwoski
Sunday 12/4/22 @ 11:21 PM
Difficulty: 6.87 / 10
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15 min Interval Row
Alex Karwoski
Wednesday 11/30/22 @ 9:26 PM
Difficulty: 6.87 / 10
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10 min Rock Row
Alex Karwoski
Tuesday 11/29/22 @ 12:11 AM
Difficulty: 5.61 / 10
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