akroft
Maryland
Total Rides: 495

Following

akroft
Maryland
Total Rides: 495

Following

Workouts

Extra 10: Climb Ride
Camila Ramón
Saturday 12/24/22 @ 6:18 PM
Difficulty: 7.95 / 10
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129kj
74rpm
57%
22mph
10 min HIIT Row
Alex Karwoski
Saturday 12/24/22 @ 6:3 PM
Difficulty: 6.72 / 10
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Friday 12/23/22 @ 8:21 PM
Difficulty: NaN / 10
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218kj
73rpm
52%
20mph
20 min 2000s Row
Alex Karwoski
Friday 12/23/22 @ 2:34 PM
Difficulty: 6.5 / 10
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15 min Intervals Row
Katie Wang
Wednesday 12/21/22 @ 11:31 PM
Difficulty: 7.22 / 10
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30 min R&B Ride
Kendall Toole
Tuesday 12/20/22 @ 7:8 PM
Difficulty: 7.37 / 10
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312kj
79rpm
49%
20mph
15 min Beginner Row
Alex Karwoski
Monday 12/19/22 @ 9:18 PM
Difficulty: 5.41 / 10
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30 min Tiësto Ride
Erik Jäger
Sunday 12/18/22 @ 3:42 PM
Difficulty: 7.72 / 10
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324kj
77rpm
51%
21mph
10 min Hip Hop Row
Ash Pryor
Saturday 12/17/22 @ 12:39 PM
Difficulty: 6.47 / 10
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15 min Interval Row
Alex Karwoski
Friday 12/16/22 @ 9:27 PM
Difficulty: 6.87 / 10
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