akroft
Maryland
Total Rides: 495

Following

akroft
Maryland
Total Rides: 495

Following

Workouts

Extra 10: Climb Ride
Ben Alldis
Monday 1/16/23 @ 4:20 PM
Difficulty: 7.49 / 10
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120kj
84rpm
50%
21mph
10 min HIIT Row
Ash Pryor
Monday 1/16/23 @ 4:5 PM
Difficulty: 6.48 / 10
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10 min Core Strength
Adrian Williams
Monday 1/16/23 @ 3:38 PM
Difficulty: 6 / 10
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Sunday 1/15/23 @ 9:8 PM
Difficulty: NaN / 10
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164kj
80rpm
49%
20mph
15 min Interval Row
Alex Karwoski
Sunday 1/15/23 @ 8:42 PM
Difficulty: 6.87 / 10
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30 min Club Bangers Ride
Alex Toussaint
Saturday 1/14/23 @ 4:44 PM
Difficulty: 7.7 / 10
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360kj
87rpm
49%
21mph
20 min 80s Row
Alex Karwoski
Thursday 1/12/23 @ 11:59 PM
Difficulty: 6.32 / 10
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30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/10/23 @ 11:56 PM
Difficulty: 7.97 / 10
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345kj
79rpm
51%
21mph
15 min Pop Row
Matt Wilpers
Sunday 1/8/23 @ 5:19 PM
Difficulty: 6.4 / 10
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30 min Club Bangers Ride
Alex Toussaint
Saturday 1/7/23 @ 4:15 PM
Difficulty: 7.75 / 10
View Class
344kj
82rpm
50%
21mph