akroft
Maryland
Total Rides: 495

Following

akroft
Maryland
Total Rides: 495

Following

Workouts

30 min Club Bangers Ride
Alex Toussaint
Thursday 2/2/23 @ 11:33 AM
Difficulty: 7.73 / 10
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318kj
77rpm
50%
20mph
15 min Premiere Row
Adrian Williams
Tuesday 1/31/23 @ 12:1 AM
Difficulty: 6.8 / 10
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30 min Club Bangers Ride
Alex Toussaint
Saturday 1/28/23 @ 5:58 PM
Difficulty: 7.73 / 10
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361kj
83rpm
50%
21mph
15 min Premiere Row
Alex Karwoski
Thursday 1/26/23 @ 11:53 PM
Difficulty: 6.66 / 10
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15 min HIIT Row
Adrian Williams
Wednesday 1/25/23 @ 2:26 AM
Difficulty: 7.5 / 10
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30 min Hip Hop Ride
Alex Toussaint
Sunday 1/22/23 @ 3:47 PM
Difficulty: 7.78 / 10
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361kj
80rpm
52%
21mph
10 min Core Strength
Ben Alldis
Friday 1/20/23 @ 12:27 PM
Difficulty: 6.71 / 10
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15 min Holiday Row
Alex Karwoski
Friday 1/20/23 @ 12:14 AM
Difficulty: 6.57 / 10
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15 min HIIT Row
Adrian Williams
Wednesday 1/18/23 @ 12:1 AM
Difficulty: 7.5 / 10
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10 min Upper Body Strength
Jermaine Johnson
Monday 1/16/23 @ 4:32 PM
Difficulty: 6.55 / 10
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